| K1 |
K2 |
GK1 |
GN1 |
GK2 |
GK3 |
K1 |
K2 |
GK1 |
GN1 |
GK2 |
GK3 |
Exercise Home Page |
|
|
|
|
|
| 486.4 |
346.8 |
640.6 |
314.2 |
729.9 |
282.3 |
7 |
7.5 |
7 |
8 |
7.1 |
6.4 |
|
| 7 |
7.5 |
7 |
8 |
7.1 |
6.4 |
14 |
13 |
14.2 |
16 |
18.6 |
12.8 |
|
| 7 |
5.5 |
7.2 |
8 |
11.5 |
6.4 |
22.5 |
21 |
19.7 |
24 |
26.6 |
18.3 |
| 8.5 |
8 |
5.5 |
8 |
8 |
5.5 |
29.5 |
28.2 |
25.3 |
32 |
34.6 |
23.8 |
| 7 |
7.2 |
5.6 |
8 |
8 |
5.5 |
36.5 |
35.2 |
30.8 |
37.7 |
46.1 |
30.2 |
| 7 |
7 |
5.5 |
5.7 |
11.5 |
6.4 |
44 |
40.7 |
36.3 |
45.7 |
54.1 |
37.4 |
| 7.5 |
5.5 |
5.5 |
8 |
8 |
7.2 |
51.5 |
46.2 |
43.5 |
50.9 |
62.1 |
44.6 |
| 7.5 |
5.5 |
7.2 |
5.2 |
8 |
7.2 |
59 |
53.4 |
50.7 |
58.9 |
73.6 |
51 |
| 7.5 |
7.2 |
7.2 |
8 |
11.5 |
6.4 |
64.5 |
58.9 |
57.7 |
65.3 |
81.6 |
56.5 |
| 5.5 |
5.5 |
7 |
6.4 |
8 |
5.5 |
72.9 |
63.8 |
64.7 |
71.7 |
89.6 |
63.7 |
| 8.4 |
4.9 |
7 |
6.4 |
8 |
7.2 |
81.3 |
66.8 |
70.2 |
79.7 |
102.6 |
70.9 |
| 8.4 |
3 |
5.5 |
8 |
13 |
7.2 |
88 |
73 |
77.7 |
87.7 |
107.6 |
83.2 |
| 6.7 |
6.2 |
7.5 |
8 |
5 |
12.3 |
94 |
79.2 |
84.9 |
95.7 |
112.9 |
90.4 |
| 6 |
6.2 |
7.2 |
8 |
5.3 |
7.2 |
102.2 |
87.4 |
90.4 |
103.7 |
118.1 |
97.6 |
| 8.2 |
8.2 |
5.5 |
8 |
5.2 |
7.2 |
110.6 |
95.6 |
97.6 |
110.1 |
122.8 |
110.6 |
| 8.4 |
8.2 |
7.2 |
6.4 |
4.7 |
13 |
121.6 |
101.8 |
104.8 |
118.1 |
129.2 |
117.8 |
| 11 |
6.2 |
7.2 |
8 |
6.4 |
7.2 |
128 |
108 |
112.3 |
124.5 |
142.2 |
125 |
| 6.4 |
6.2 |
7.5 |
6.4 |
13 |
7.2 |
134.4 |
113 |
119.8 |
132.5 |
150.2 |
132.2 |
|
| 6.4 |
5 |
7.5 |
8 |
8 |
7.2 |
139.9 |
122.2 |
125.3 |
138.2 |
158.2 |
144.9 |
|
| 5.5 |
9.2 |
5.5 |
5.7 |
8 |
12.7 |
146.4 |
127.7 |
130.3 |
144.6 |
163.7 |
152.1 |
|
| 6.5 |
5.5 |
5 |
6.4 |
5.5 |
7.2 |
157.4 |
133.7 |
135.8 |
151 |
170.2 |
159.3 |
|
| 11 |
6 |
5.5 |
6.4 |
6.5 |
7.2 |
160.6 |
139.7 |
143.3 |
157.4 |
176.6 |
172.3 |
|
| 3.2 |
6 |
7.5 |
6.4 |
6.4 |
13 |
165.5 |
145.7 |
148.8 |
163.8 |
183 |
179.5 |
|
| 4.9 |
6 |
5.5 |
6.4 |
6.4 |
7.2 |
170.4 |
152.1 |
154.3 |
171.8 |
191 |
186.7 |
|
| 4.9 |
6.4 |
5.5 |
8 |
8 |
7.2 |
175.9 |
159.1 |
159.8 |
178.2 |
199 |
199.7 |
|
| 5.5 |
7 |
5.5 |
6.4 |
8 |
13 |
181.4 |
166.1 |
165.3 |
184.6 |
207 |
206.1 |
|
| 5.5 |
7 |
5.5 |
6.4 |
8 |
6.4 |
188.4 |
171.8 |
170.8 |
192.6 |
213.2 |
219.3 |
|
| 7 |
5.7 |
5.5 |
8 |
6.2 |
13.2 |
195.4 |
181 |
178.8 |
199 |
221.2 |
225.7 |
|
| 7 |
9.2 |
8 |
6.4 |
8 |
6.4 |
200.9 |
189 |
186.8 |
207 |
227.6 |
233.7 |
|
| 5.5 |
8 |
8 |
8 |
6.4 |
8 |
206.4 |
194.7 |
193.2 |
215 |
230.6 |
246.7 |
|
| 5.5 |
5.7 |
6.4 |
8 |
3 |
13 |
213.9 |
200.4 |
199.2 |
221.4 |
233.1 |
254.7 |
|
| 7.5 |
5.7 |
6 |
6.4 |
2.5 |
8 |
220.9 |
209.6 |
205.6 |
227.8 |
243.1 |
267.9 |
|
| 7 |
9.2 |
6.4 |
6.4 |
10 |
13.2 |
227.9 |
217.6 |
212 |
234.2 |
249.5 |
274.3 |
|
| 7 |
8 |
6.4 |
6.4 |
6.4 |
6.4 |
234.9 |
223.3 |
220 |
240.6 |
255.9 |
282.3 |
|
| 7 |
5.7 |
8 |
6.4 |
6.4 |
8 |
240.4 |
229 |
228 |
247 |
262.3 |
282.3 |
|
| 5.5 |
5.7 |
8 |
6.4 |
6.4 |
|
247.6 |
240 |
234.4 |
255 |
270.3 |
282.3 |
|
| 7.2 |
11 |
6.4 |
8 |
8 |
|
253.1 |
245.7 |
240.8 |
261.4 |
276.7 |
282.3 |
|
| 5.5 |
5.7 |
6.4 |
6.4 |
6.4 |
|
260.1 |
253.7 |
247.2 |
267.8 |
283.1 |
282.3 |
|
| 7 |
8 |
6.4 |
6.4 |
6.4 |
|
267.3 |
259.4 |
253.6 |
274.2 |
288.1 |
282.3 |
|
| 7.2 |
5.7 |
6.4 |
6.4 |
5 |
|
274.8 |
267.4 |
260 |
282.2 |
301.1 |
282.3 |
|
| 7.5 |
8 |
6.4 |
8 |
13 |
|
282 |
272.9 |
266.4 |
288.6 |
307.5 |
282.3 |
|
| 7.2 |
5.5 |
6.4 |
6.4 |
6.4 |
|
289.2 |
281.4 |
272.8 |
295 |
313.9 |
282.3 |
|
| 7.2 |
8.5 |
6.4 |
6.4 |
6.4 |
|
296.4 |
289.4 |
279.2 |
301.4 |
320.3 |
282.3 |
|
| 7.2 |
8 |
6.4 |
6.4 |
6.4 |
|
303.4 |
297.4 |
285.6 |
307.8 |
325.3 |
282.3 |
|
| 7 |
8 |
6.4 |
6.4 |
5 |
|
310.4 |
303.1 |
292 |
314.2 |
332.5 |
282.3 |
|
| 7 |
5.7 |
6.4 |
6.4 |
7.2 |
|
317.6 |
311.1 |
298.4 |
314.2 |
345.5 |
282.3 |
|
| 7.2 |
8 |
6.4 |
|
13 |
|
323.1 |
316.3 |
304.8 |
314.2 |
351 |
282.3 |
|
| 5.5 |
5.2 |
6.4 |
|
5.5 |
|
330.3 |
324.3 |
311.2 |
314.2 |
356.5 |
282.3 |
|
| 7.2 |
8 |
6.4 |
|
5.5 |
|
335.8 |
330 |
317.6 |
314.2 |
361.5 |
282.3 |
|
| 5.5 |
5.7 |
6.4 |
|
5 |
|
344.3 |
335.7 |
324 |
314.2 |
367 |
282.3 |
|
| 8.5 |
5.7 |
6.4 |
|
5.5 |
|
351.8 |
341.1 |
331.5 |
314.2 |
372.5 |
282.3 |
|
| 7.5 |
5.4 |
7.5 |
|
5.5 |
|
357.3 |
346.8 |
339.5 |
314.2 |
386 |
282.3 |
|
| 5.5 |
5.7 |
8 |
|
13.5 |
|
364.5 |
346.8 |
345.9 |
314.2 |
394 |
282.3 |
|
| 7.2 |
|
6.4 |
|
8 |
|
370 |
346.8 |
352.3 |
314.2 |
402 |
282.3 |
|
| 5.5 |
|
6.4 |
|
8 |
|
377.2 |
346.8 |
358.7 |
314.2 |
408.4 |
282.3 |
|
| 7.2 |
|
6.4 |
|
6.4 |
|
385.7 |
346.8 |
363.7 |
314.2 |
414.8 |
282.3 |
|
| 8.5 |
|
5 |
|
6.4 |
|
393.2 |
346.8 |
370.1 |
314.2 |
422 |
282.3 |
|
| 7.5 |
|
6.4 |
|
7.2 |
|
400.2 |
346.8 |
378.1 |
314.2 |
427.5 |
282.3 |
|
| 7 |
|
8 |
|
5.5 |
|
406.2 |
346.8 |
383.1 |
314.2 |
440.7 |
282.3 |
|
| 6 |
|
5 |
|
13.2 |
|
412.2 |
346.8 |
387.6 |
314.2 |
446.2 |
282.3 |
|
| 6 |
|
4.5 |
|
5.5 |
|
418.2 |
346.8 |
391.6 |
314.2 |
459.4 |
282.3 |
|
| 6 |
|
4 |
|
13.2 |
|
424.2 |
346.8 |
395.1 |
314.2 |
466.6 |
282.3 |
|
| 6 |
|
3.5 |
|
7.2 |
|
430.2 |
346.8 |
401.5 |
314.2 |
480.6 |
282.3 |
|
| 6 |
|
6.4 |
|
14 |
|
436.6 |
346.8 |
409.5 |
314.2 |
487.8 |
282.3 |
|
| 6.4 |
|
8 |
|
7.2 |
|
442.6 |
346.8 |
419.5 |
314.2 |
494.2 |
282.3 |
|
| 6 |
|
10 |
|
6.4 |
|
449 |
346.8 |
425.9 |
314.2 |
502.2 |
282.3 |
|
| 6.4 |
|
6.4 |
|
8 |
|
455.4 |
346.8 |
432.3 |
314.2 |
515.2 |
282.3 |
|
| 6.4 |
|
6.4 |
|
13 |
|
461.4 |
346.8 |
438.3 |
314.2 |
522.4 |
282.3 |
|
| 6 |
|
6 |
|
7.2 |
|
468.4 |
346.8 |
451.3 |
314.2 |
529.6 |
282.3 |
|
| 7 |
|
13 |
|
7.2 |
|
474.4 |
346.8 |
457.7 |
314.2 |
537.6 |
282.3 |
|
| 6 |
|
6.4 |
|
8 |
|
480.4 |
346.8 |
464.1 |
314.2 |
543.1 |
282.3 |
|
| 6 |
|
6.4 |
|
5.5 |
|
486.4 |
346.8 |
469.1 |
314.2 |
556.6 |
282.3 |
|
| 6 |
|
5 |
|
13.5 |
|
486.4 |
346.8 |
475.5 |
314.2 |
563.2 |
282.3 |
|
|
6.4 |
|
6.6 |
|
486.4 |
346.8 |
488.5 |
314.2 |
568.7 |
282.3 |
|
|
13 |
|
5.5 |
|
486.4 |
346.8 |
494 |
314.2 |
581.7 |
282.3 |
|
|
5.5 |
|
13 |
|
486.4 |
346.8 |
501.2 |
314.2 |
588.9 |
282.3 |
|
|
7.2 |
|
7.2 |
|
486.4 |
346.8 |
506.2 |
314.2 |
594.4 |
282.3 |
|
|
5 |
|
5.5 |
|
486.4 |
346.8 |
513.4 |
314.2 |
599.9 |
282.3 |
|
|
7.2 |
|
5.5 |
|
486.4 |
346.8 |
524.5 |
314.2 |
607.1 |
282.3 |
|
|
11.1 |
|
7.2 |
|
486.4 |
346.8 |
530 |
314.2 |
612.7 |
282.3 |
|
|
5.5 |
|
5.6 |
|
486.4 |
346.8 |
537.2 |
314.2 |
618.2 |
282.3 |
|
|
7.2 |
|
5.5 |
|
486.4 |
346.8 |
543.6 |
314.2 |
623.7 |
282.3 |
|
|
6.4 |
|
5.5 |
|
486.4 |
346.8 |
550 |
314.2 |
636.7 |
282.3 |
|
|
6.4 |
|
13 |
|
486.4 |
346.8 |
555.5 |
314.2 |
643.1 |
282.3 |
|
|
5.5 |
|
6.4 |
|
486.4 |
346.8 |
561 |
314.2 |
651.1 |
282.3 |
|
|
5.5 |
|
8 |
|
486.4 |
346.8 |
566.5 |
314.2 |
656.6 |
282.3 |
|
|
5.5 |
|
5.5 |
|
486.4 |
346.8 |
573.7 |
314.2 |
662.2 |
282.3 |
|
|
7.2 |
|
5.6 |
|
486.4 |
346.8 |
580.1 |
314.2 |
668.6 |
282.3 |
|
|
6.4 |
|
6.4 |
|
486.4 |
346.8 |
587.3 |
314.2 |
674.1 |
282.3 |
|
|
7.2 |
|
5.5 |
|
486.4 |
346.8 |
594.5 |
314.2 |
679.7 |
282.3 |
|
|
7.2 |
|
5.6 |
|
486.4 |
346.8 |
600.9 |
314.2 |
686.1 |
282.3 |
|
|
6.4 |
|
6.4 |
|
486.4 |
346.8 |
606.4 |
314.2 |
691.6 |
282.3 |
|
|
5.5 |
|
5.5 |
|
486.4 |
346.8 |
611.9 |
314.2 |
697.2 |
282.3 |
|
|
5.5 |
|
5.6 |
|
486.4 |
346.8 |
618.3 |
314.2 |
703.6 |
282.3 |
|
|
6.4 |
|
6.4 |
|
486.4 |
346.8 |
623.8 |
314.2 |
711.6 |
282.3 |
|
|
5.5 |
|
8 |
|
486.4 |
346.8 |
628.7 |
314.2 |
717.1 |
282.3 |
|
|
4.9 |
|
5.5 |
|
486.4 |
346.8 |
635.1 |
314.2 |
723.5 |
282.3 |
|
|
6.4 |
|
6.4 |
|
486.4 |
346.8 |
640.6 |
314.2 |
729.9 |
282.3 |
|
|
5.5 |
|
6.4 |
|
486.4 |
346.8 |
640.6 |
314.2 |
736.4 |
282.3 |
|
|
6.5 |
|
|
8 |
|
|
6.4 |
|
|
6.4 |
|
|
6.4 |
|
|
8 |
|
|
6.4 |
|
|
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